FAQ
HOW DOES STRUCTURAL INTEGRATION WORK?
The goal of Structural Integration is to create balance and improve fascial relationships in all dimensions.
Since the body is constantly in the process of self-correction, Structural Integration recognizes that an ideal state of balance, reduced stress and efficient functioning at all levels is desired, and works to create that balance.
A body which has received Structural Integration effectively "holds" this more efficient balance. One of the most obvious demonstrations of SI, is the higher level of tissue malleability and coherence that remains in the client's tissues for years after they have had their basic series work.
Another model says that pressure sends signals to the brain, which in turn changes the tissue, increasing its tensile strength and making it easier to manipulate.
DOES STRUCTURAL INTEGRATION HURT?
In the earliest days of SI, the procedure was less subtle than it is today. While it is important to know that when we work at a deep level with your body, the experience can sometimes be described as “intense,” but not necessarily painful. The level of intensity depends on how long the fascial distortions have been in your body as well as the degree of trauma in the body. The important thing to know is that the client is always in control of the session and works closely with a caring and sensitive practitioner.
WHAT IS THE DIFFERENCE BETWEEN MASSAGE AND STRUCTURAL INTEGRATION?
Massage is designed to loosen tight tissue, reduce stress, detoxify the body and produce an increased feeling of relaxation and well-being.
Structural Integration employs these important elements along with procedures that integrate the body by improving the relationship among the body’s segments and creating a physical balance in the gravitational field.
It aligns and lengthens the fascia – helping the body to move with greater ease -- requiring less energy to function. Good posture is effortless and breathing is easier; the body becomes more flexible, more coordinated and athletic performance improves.
We don't need the strength that is the result of effort, we need the strength that is the result of ease." - Ida P. Rolf