Massage
Massage therapy is a process of manipulating the body's muscles and soft tissues. It includes a variety of techniques designed to improve circulation, reduce stress, increase range of motion, and flexibility—thus helping to achieve an overall feeling of well-being.
It helps relieve the pain and discomfort associated with muscle tension, sprains, strains, sciatica, carpal tunnel, and stiff joints. Massage therapy can also help break up scar tissue and is especially useful in the break-up of post surgical adhesions and edema. Massage can be effective not only with physical stress, but mental stress as well. It can lower blood pressure and heart rate and reduce stress, anxiety, and even depression.
At evoke bodyworks we create sessions that suit the client’s needs and goals. This may include building a stress management plan, managing chronic pain, recovering from injury, increasing performance, and improving quality of life.
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." - Dalai Lama